September 22, 2023
Quad Crusher V LC
10min WU Level II;
4x 12min Level IV cad 60-70 (stand every 2min stand and attack for 12-15 pedal strokes), 6min Level II RI;
10min CD Level I-II;
10min Stretching
Description:
Velocity Workout:
Distance
50.0 km
Time
1h 26m
