Coach Ray Qwik Kiwi Coaching
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Run
September 15, 2023
Afternoon Run - Tempo Run #1
10min WU Level II; 3x 90sec Level III, 3min Level II RI; 10min CD Level II; 10min Stretching https://wp.me/p6ApiZ-aVs
Distance
5.7 km
Elev Gain
34 m
Time
34m
