September 15, 2023
Gale Bernhardt's Hill Workout No. 1
5min Level II WU;
10x 30sec SLD;
3min Seated Climb Level IV Cad 60-75, 1min Level II RI;
2:30min Seated Climb Level IV Cad 60-75, 1min Level II RI;
2min Seated Climb Level IV Cad 60-75, 1min Level II RI;
1:30min Seated Climb Level IV Cad 60-75, 1min Level II RI;
1min Seated Climb Level IV Cad 60-75, 1min Level II RI;
30sec Seated Climb Level IV Cad 60-75, 1min Level II RI;
3min Standing Climb Level IV;
7min Level II CD;
10min Stretching
Description:
Velocity Workout:
Distance
19.4 km
Time
35m
