Athlete Profile
Run
September 10, 2023

Morning Run - Goater's Hill Sequence C

10min WU Level II; 6x 90sec Level V Up Hill 3min Level I-II Jog Down RI; - 90sec Level V, - 45sec Level V/30sec RI/45sec Level V, - 30sec Level V/30sec RI/30sec Level V/30sec RI/30sec Level V, 10min CD Level II; 10min Stretching
Distance
6.0 km
Elev Gain
286 m
Time
48m