September 10, 2023
Morning Run - Goater's Hill Sequence C
10min WU Level II;
6x 90sec Level V Up Hill 3min Level I-II Jog Down RI;
- 90sec Level V,
- 45sec Level V/30sec RI/45sec Level V,
- 30sec Level V/30sec RI/30sec Level V/30sec RI/30sec Level V,
10min CD Level II;
10min Stretching
Distance
6.0 km
Elev Gain
286 m
Time
48m
