September 8, 2023
Quad Crusher IV LC
10min WU Level II;
2x 20min Level IV cad 60-70 (stand every 2min stand and attack for 12-15 pedal strokes), 10min Level II RI;
10min CD Level I-II;
10min Stretching
Description:
Velocity Workout:
Distance
40.4 km
Time
1h 10m