Robin Tullett's Interval Strength Workout Five

10min WU Level II Cad 80-90; 4x 2min Level V Cad 70-80, 2min Level II RI Cad 80-90; 2x 4min Level V Cad 70-80, 4min Level II RI Cad 80-90; 8min Level IV Cad 70-80; 8min CD Level II Cad 80-90; 10min Stretching Description: https://wp.me/p6ApiZ-aPK Velocity Workout: https://app.vqvelocity.com/vod/4246