June 18, 2023
Increasing Cadence
Description:
Click here for video lead workout:
14 day Free trial
No credit card required
5min W/U Level II;
5min Cadence 85-90Rpm;
5min Cadence 90-95Rpm;
5min Cadence 95-100Rpm;
5min Cadence 100-105Rpm;
5min C/D Level II
Distance
16.1 km
Time
29m
