June 9, 2023
Jon’s Mix on Zwift
6min Level II WU;
3x 1min Level V, 1:30 Level II RI;
10sec Level V+, 2min Level II RI;
10sec Level V+, 1:30min Level II RI;
10sec Level V+, 1min Level II RI;
10sec Level V+, 0:30min Level II RI;
10sec Level V+, 5min Level II RI;
10min Level III, 5min Level II RI, 10min Level III;
5min Level II CD;
10min Stretching
Distance
29.7 km
Time
54m