June 4, 2023
Corrida de Santo António - 10K
FOUR WEEK SUMMARY
Completed: 19 runs
Total Distance: 184.3km (Avg.: 9.7km ✅)
Longest : 20.5km
Avg. Pace: 5:39/km ✅
Total Time: 17h 22m (Avg.: 55min 🔻)
Total Climb: 1,527m (Avg.: 80m 🔻)
Avg. Cadence: 182spm ✅
Avg. Power: 258W ✅
Total Energy: 4.51kWh (Avg.: 0.24kWh ✅)
Total PRs: 2 (This run: 1)
2023 so far:
Total distance: 998.6km
(221.1km behind this time last year)
End of year forecast: 2,371.3km
Stats by
Distance
10.0 km
Elev Gain
4 m
Time
45m
