May 21, 2023
Outlaw Half Ironman đ´ââď¸ new Half IM PB of 5h08
New Half IM bike PB by 14mins, with basically no cycling this year. Perplexed and delighted in equal measure. đ¤đ¤Š Haven't been able to ride much due to pain that got worse over the last year. Pain flared up in a hellish way during final 30k of the ride. Thank god for Maurten caffeine. đ Operation next month should mean I can train pain-free again. Exciting.
200W Normalised Power (3w/kg), no idea what my FTP is at the moment.
Distance
89.2 km
Elev Gain
471 m
Time
2h 33m
