May 1, 2023
Corrida 1 de Maio -15K
FOUR WEEK SUMMARY
Completed: 19 runs
Total Distance: 184.3km (Avg.: 9.7km ✅)
Longest : 20.5km
Avg. Pace: 5:32/km ✅
Total Time: 17h 02m (Avg.: 54min ✅)
Total Climb: 1,671m (Avg.: 88m ✅)
Avg. Cadence: 183spm ✅
Avg. Power: 262W ✅
Total Energy: 4.5kWh (Avg.: 0.24kWh ✅)
Total PRs: 5 (This run: 1)
2023 so far:
Total distance: 775.5km
(324.5km behind this time last year)
End of year forecast: 2,367.5km
Stats by
Distance
15.0 km
Elev Gain
128 m
Time
1h 11m
