April 16, 2023
Corrida Caixa 10K
FOUR WEEK SUMMARY
Completed: 19 runs
Total Distance: 178.2km (Avg.: 9.4km ✅)
Longest : 20.5km
Avg. Pace: 5:39/km ✅
Total Time: 16h 47m (Avg.: 53min 🔻)
Total Climb: 1,620m (Avg.: 85m 🔻)
Avg. Cadence: 182spm ✅
Avg. Power: 257W ✅
Total Energy: 4.35kWh (Avg.: 0.23kWh ✅)
Total PRs: 5 (This run: 3)
2023 so far:
Total distance: 681.1km
(323.3km behind this time last year)
End of year forecast: 2,334.5km
Stats by
Distance
10.0 km
Elev Gain
80 m
Time
45m
