parkrun #202 Southport with Calum, Lynsey, Colin and Barbara

- Give your activities the names they deserve. FOUR WEEK SUMMARY Completed: 8 runs Total Relative Effort: 351 Total Distance: 43.2km (Avg.: 5.4km 🔻) Longest : 12.0km Avg. Pace: 5:45/km ✅ Total Time: 4h 09m (Avg.: 31min 🔻) Total Climb: 200m (Avg.: 25m 🔻) Total PRs: 19 (This run: 6) 2023 so far: Total distance: 102.6km (1.2km behind this time last year) End of year forecast: 438.5km Stats by 🌳 Southport #288 p.97/343 25:52 🌐 Race Trace