March 26, 2023
Corrida dos Sinos 15K
FOUR WEEK SUMMARY
Completed: 18 runs
Total Distance: 180.8km (Avg.: 10.0km ✅)
Longest : 20.5km
Avg. Pace: 5:39/km ✅
Total Time: 17h 04m (Avg.: 57min ✅)
Total Climb: 1,496m (Avg.: 83m ✅)
Avg. Cadence: 183spm ✅
Avg. Power: 259W ✅
Total Energy: 4.46kWh (Avg.: 0.25kWh ✅)
Total PRs: 1 (This run: 1)
2023 so far:
Total distance: 548.4km
(236.4km behind this time last year)
End of year forecast: 2,356.0km
Stats by
Distance
15.0 km
Elev Gain
132 m
Time
1h 10m
