March 12, 2023
Meia maratona de Lisboa 01:43:39- chip (falta o primeiro km)
Aquela espera em pé de duas horas, mais o calor, rebenta comigo…
FOUR WEEK SUMMARY
Completed: 18 runs
Total Distance: 188.1km (Avg.: 10.4km ✅)
Longest : 20.5km
Avg. Pace: 5:40/km ✅
Total Time: 17h 48m (Avg.: 59min ✅)
Total Climb: 1,536m (Avg.: 85m 🔻)
Avg. Cadence: 182spm ✅
Avg. Power: 261W ✅
Total Energy: 4.69kWh (Avg.: 0.26kWh ✅)
2023 so far:
Total distance: 463.9km
(126.2km behind this time last year)
End of year forecast: 2,420.7km
Stats by
Distance
20.0 km
Elev Gain
43 m
Time
1h 36m
