February 5, 2023
Meia Maratona de Cascais
Four week summary:
Completed: 16 runs
Total Distance: 180.1km (Avg.: 11.3km ✅)
Longest Run: 21.2km 🥇THIS RUN!🥇
Avg. Pace: 5m 38s/km ✅
Total Time: 16h 55m (Avg.: 1h 03m ✅)
Total Climb: 1,552m (Avg.: 97m ✅)
Avg. Cadence: 183spm ✅
Avg. Power: 264W ✅
Total Energy: 4.5kWh (Avg.: 0.28kWh ✅)
Total PRs: 24 (This run: 22)
2023 so far:
Total distance: 233.0km (38.0km ahead of this time last year)
End of year forecast: 2,353.5km
Stats by
Distance
21.2 km
Elev Gain
122 m
Time
1h 39m
