November 13, 2022
Meia Maratona da Nazaré
Four week summary:
Completed: 18 runs
Total Distance: 178.4km (Avg.: 9.9km ✅)
Longest Run: 21.3km 🥇THIS RUN!🥇
Avg. Pace: 5m 32s/km ✅
Total Climb: 1,612m (Avg.: 90m ✅)
Avg. Cadence: 183spm ✅
Avg. Power: 269W ✅
Total Energy: 4.48kWh (Avg.: 0.25kWh ✅)
Total PRs: 1
Total Time: 16h 30m (Avg.: 55min ✅)
2022 so far:
Total distance: 2,560.2km (596.4km ahead of this time last year)
End of year forecast: 2,893.3km
Stats by
Distance
21.2 km
Elev Gain
152 m
Time
1h 42m
