Early Bird Track Tuesday

6x1 mile (5:50, 5:49, 5:46, 5:45, 5:45, 5:23) 5:43 avg | 2:50-3:18 rest Chasing Matt Campbell on his 6x2K. Longer rest with his last 400 + 400 jog rest. The rests got shorter as he progressed, but I was able to cut down too. A great day to have a great workout 🙌