Double Bluff: a reality check

Ran the first lap with my brain turned off and paid for it on the second go. Orange onwards was probably the most painful thing I’ve ever done. If I don’t learn to control my excitement and pace myself properly, Capes is going to be an absolute nightmare. But many lessons were learned! Taper time now. — 🌤 Warm, mostly clear, 25°C (feels like 26°C), humidity 56%, wind 32 kph WSW