July 15, 2014
Sam Warriner's Strength Focus Bike Session
10min WU Level II;
2x 5min Level III Cad 60-70, 2min Level II Cad 80-90;
2x 5min Level III Cad 40-50, 2min Level II Cad 60-70;
2x 5min Level III Cad 60-70, 2min Level II Cad 80-90;
2x 15min Level IV Cad 70-80, 10min Level II Cad 80-90;
10min CD Level II;
10min Stretching
Distance
47.1 km
Elev Gain
20 m
Time
1h 42m
