Steamtown Marathon

Morning lactate threshold run in Forest City. HR: avg 137, max 153. Flat course. Followed the advice of the elites and ran this race with a constant pace instead of constant intensity. I was skeptical, but they were right. I’ve never felt so good at the end of a marathon and finished with a negative split. The second half was a minute faster than the first. My fastest time in 12 years. 45th sub-4 marathon state. Five to go 😊 Stretched for 5:07 afterwards.