Accessories & Perg - W2D4

Logged with Hevy Reverse Fly Single Arm (Cable) Set 1: 12.5 lbs x 15 [Warm-up] Set 2: 12.5 lbs x 15 [Warm-up] Set 3: 20 lbs x 12 Set 4: 20 lbs x 12 Set 5: 20 lbs x 12 Set 6: 20 lbs x 12 Set 7: 20 lbs x 12 Set 8: 20 lbs x 12 Single Arm Cable Row "Seated 1:00 rest" Set 1: 85 lbs x 12 [Warm-up] Set 2: 85 lbs x 12 [Warm-up] Set 3: 140 lbs x 12 Set 4: 140 lbs x 12 Set 5: 140 lbs x 12 Set 6: 140 lbs x 12 Set 7: 140 lbs x 12 Set 8: 140 lbs x 12 Standing Calf Raise (Barbell) Set 1: 45 lbs x 15 [Warm-up] Set 2: 135 lbs x 10 [Warm-up] Set 3: 185 lbs x 12 Set 4: 185 lbs x 12 Set 5: 185 lbs x 12 Set 6: 185 lbs x 12 Set 7: 185 lbs x 12 Set 8: 185 lbs x 12 P’erg "1'-3'-5'-7'-9'-8'-6'-4'-2'/1'" Set 1: 9.4km - 53min