October 24, 2025
Pull & Perg - W2D4
Logged with Hevy
Pull Up (Weighted)
"15 kg"
Set 1: 0 lbs x 10 [Warm-up]
Set 2: 37 lbs x 10
Set 3: 37 lbs x 10
Set 4: 37 lbs x 10
Set 5: 37 lbs x 10
Lying Row
Set 1: 45 lbs x 12 [Warm-up]
Set 2: 135 lbs x 12
Set 3: 135 lbs x 12
Set 4: 135 lbs x 12
Bicep Curl (Cable)
Set 1: 30 lbs x 15 [Warm-up]
Set 2: 65 lbs x 15
Set 3: 65 lbs x 15
Set 4: 65 lbs x 15
Farmers Walk
"Meters is seconds
32 kg KBs no chalk"
Set 1: 141 lbs - 80m
Set 2: 141 lbs - 80m
Set 3: 141 lbs - 110m
Ab Wheel
Set 1: 12 reps
Set 2: 12 reps
Set 3: 14 reps
P’erg
"Steady state switching sides"
Set 1: 5.8km - 30min
Time
1h 45m