Athlete Profile
Weight Training
October 23, 2025

Full Body Push - W2D3

Logged with Hevy Incline Bench Press (Barbell) Set 1: 45 lbs x 20 [Warm-up] Set 2: 95 lbs x 12 [Warm-up] Set 3: 135 lbs x 16 Set 4: 135 lbs x 16 Set 5: 135 lbs x 16 Set 6: 135 lbs x 16 Triceps Dip Set 1: 22 reps Set 2: 22 reps Set 3: 18 reps Sled Push (Weight x Distance) Set 1: 210 lbs - 20m Set 2: 300 lbs - 20m Set 3: 345 lbs - 20m Set 4: 345 lbs - 20m Overhead Press (Dumbbell) Set 1: 60 lbs x 15 [Warm-up] Set 2: 90 lbs x 12 Set 3: 90 lbs x 12 Set 4: 90 lbs x 11 Lying Leg Curl (Machine) Set 1: 65 lbs x 12 [Warm-up] Set 2: 125 lbs x 12 Set 3: 125 lbs x 12 Set 4: 125 lbs x 12 Triceps Rope Pushdown Set 1: 40 lbs x 12 [Warm-up] Set 2: 70 lbs x 12 Set 3: 70 lbs x 12 Set 4: 70 lbs x 12 Seated Calf Raise Set 1: 35 lbs x 15 [Warm-up] Set 2: 85 lbs x 15 Set 3: 75 lbs x 15 [Drop] Set 4: 65 lbs x 15 [Drop] Set 5: 55 lbs x 15 [Drop] Set 6: 45 lbs x 15 [Drop] Set 7: 35 lbs x 15 [Drop] Stretching Set 1: 7min 0s
Time
1h 43m