Full Body Push - W2D3
Logged with Hevy
Incline Bench Press (Barbell)
Set 1: 45 lbs x 20 [Warm-up]
Set 2: 95 lbs x 12 [Warm-up]
Set 3: 135 lbs x 16
Set 4: 135 lbs x 16
Set 5: 135 lbs x 16
Set 6: 135 lbs x 16
Triceps Dip
Set 1: 22 reps
Set 2: 22 reps
Set 3: 18 reps
Sled Push (Weight x Distance)
Set 1: 210 lbs - 20m
Set 2: 300 lbs - 20m
Set 3: 345 lbs - 20m
Set 4: 345 lbs - 20m
Overhead Press (Dumbbell)
Set 1: 60 lbs x 15 [Warm-up]
Set 2: 90 lbs x 12
Set 3: 90 lbs x 12
Set 4: 90 lbs x 11
Lying Leg Curl (Machine)
Set 1: 65 lbs x 12 [Warm-up]
Set 2: 125 lbs x 12
Set 3: 125 lbs x 12
Set 4: 125 lbs x 12
Triceps Rope Pushdown
Set 1: 40 lbs x 12 [Warm-up]
Set 2: 70 lbs x 12
Set 3: 70 lbs x 12
Set 4: 70 lbs x 12
Seated Calf Raise
Set 1: 35 lbs x 15 [Warm-up]
Set 2: 85 lbs x 15
Set 3: 75 lbs x 15 [Drop]
Set 4: 65 lbs x 15 [Drop]
Set 5: 55 lbs x 15 [Drop]
Set 6: 45 lbs x 15 [Drop]
Set 7: 35 lbs x 15 [Drop]
Stretching
Set 1: 7min 0s