September 9, 2025
HYROX V1+
Logged with Hevy
Treadmill
Set 1: 1km - 6min
Set 2: 1km - 6min
Set 3: 1km - 6min
Set 4: 1km - 6min
Sled Push
Set 1: 0.1km - 5min
Sled Pull (Backward Drag)
Set 1: 255 lbs - 60m
Walking Lunge (Dumbbell)
"+ 20lbs vest"
Set 1: 40 lbs - 100m
Wall Ball
"+ 20 lbs vest"
Set 1: 20 lbs x 100
Stretching
Set 1: 10min 9s
Time
1h 3m