Morning workout ☀️
Logged with Hevy
Bench Press (Barbell)
Set 1: 45 lbs x 25 [Warm-up]
Set 2: 135 lbs x 10 [Warm-up]
Set 3: 185 lbs x 6 [Warm-up]
Set 4: 225 lbs x 7
Set 5: 225 lbs x 7
Set 6: 225 lbs x 7 [Failure]
Set 7: 135 lbs x 15 [Drop]
Pull Up
Set 1: 16 reps
Set 2: 16 reps
Set 3: 15 reps
Set 4: 15 reps
Arnold Press (Dumbbell)
Set 1: 50 lbs x 15 [Warm-up]
Set 2: 80 lbs x 10
Set 3: 80 lbs x 10
Set 4: 80 lbs x 10
Single Arm Cable Row
Set 1: 70 lbs x 12 [Warm-up]
Set 2: 70 lbs x 12 [Warm-up]
Set 3: 120 lbs x 10
Set 4: 120 lbs x 10
Set 5: 120 lbs x 10
Set 6: 120 lbs x 10
Set 7: 120 lbs x 10
Set 8: 120 lbs x 10
Toes to Bar
Set 1: 10 reps
Set 2: 9 reps
Set 3: 8 reps
Ball Slams
Set 1: 25 lbs x 20
Set 2: 25 lbs x 20