July 6, 2025
The Gold Coast Marathon 🇦🇺
Welcome to my Pacing Masterclass. Absolutely delighted with my neggy splits, and 40 mins faster than Chiang Mai just 6 months ago.
First 12k very steady
12k - 28k with the 3:10 group
28k - 32k a bit too quick, couldn't maintain it
32k - 42k feeling strong and knew I had a good time in me without having to destroy myself.
Feeling sound as a pound after too, the race experience standing to me.
First person on record to complete the Queensland IronMate competition (snorkle, bungee, marathon in the one week). MATE
Distance
42.5 km
Elev Gain
107 m
Time
3h 8m
0:05
0:07
