Part 1: Light Aerobic Run (July 4th)

Planned 30-minute light aerobic run for active recovery. Duration: 34:20 Distance: 6.03 km Pace: 05:41/km Calories Burned: 463 Avg HR: 146 bpm | Max HR: 167 bpm Min Temp: 25°C | Max Temp: 29°C For the full workout breakdown and deload insights, check out the blog post: https://seamusohara.ca/strategic-deload-shoulder-focus-active-recovery-for-hyrox/