April 22, 2025
Mona Fartlek
10min Level II WU;
2x 90sec Level V, 90sec Level II RI;
4x 60sec Level V, 60sec Level II RI;
4x 30sec Level V, 30sec Level II RI;
4x 15sec Level V, 15sec Level II RI;
10min Level II CD;
10min Stretching
Distance
20.9 km
Time
40m
