February 25, 2025
Cycling Weekly's Double Russian Step
10min Level II WU;
15sec Level V, 45sec Level II RI;
30sec Level V, 30sec Level II RI;
45sec Level V, 15sec Level II RI;
60sec Level V, 60sec Level II RI;
45sec Level V, 15sec Level II RI;
30sec Level V, 30sec Level II RI;
15sec Level V, 45sec Level II RI;
5min Level II RI;
15sec Level V, 45sec Level II RI;
30sec Level V, 30sec Level II RI;
45sec Level V, 15sec Level II RI;
60sec Level V, 60sec Level II RI;
45sec Level V, 15sec Level II RI;
30sec Level V, 30sec Level II RI;
15sec Level V, 45sec Level II RI;
10min Level II CD;
10min Stretching
Distance
20.9 km
Time
40m
