January 16, 2025
David Heatley's Rotations & Aerobic-Strength 'Over
5min WU Level II;
5min Threshold Level IV;
2min RI Level II;
5x 45sec Threshold Level IV, 15sec V02 Max Level V;
2min RI Level II;
5min Threshold Level IV;
2min RI Level II;
5x 45sec Threshold Level IV, 15sec V02 Max Level V;
2min RI Level II;
5min Threshold Level IV (Cadence 70Rpm);
2min RI Level II;
5x 45sec Threshold Level IV (Cadence 70Rpm), 15sec V02 Max Level V;
5min CD Level I-II;
10min Stretching
Distance
27.1 km
Time
50m
