Qwik Kiwi Coaching: Trainer Day 4 second Intervals

4min WU Level I; 2:30min WU Level II; 1min WU Level III; 1min WU Level II; 30sec WU Level IV; 2min WU Level I; 1min WU Level II; 26x - 20sec Level III, - 4sec Level V+; - 26sec Level I RI; 10min CD Level II; 10min Stretching