Indoor Rowing Concept2 PM3 at The OC Ozark Community Center NEW PR 5867 m in 30:00 mins

Distance 3.65 mi Distance Calories 34 Resting Calories 282 Active Calories 316 Calories Training Effect 0.3 No Benefit Aerobic 0.0 No Benefit Anaerobic Heart Rate bpm % of Max Zones 88 bpm Avg HR 123 bpm Max HR Timing 30:00 Time 37:10 Elapsed Time Power Watts W/kg Zones 96 W Avg Power 121 W Max Power 121 W Max Avg Power (20 min) Pace/Speed Pace Speed 7.3 mph Avg Speed 7.3 mph Max Speed Analysis: Distance: You've rowed an additional 241 meters in the same amount of time, which is a fantastic improvement! Calories: Your active calorie burn has significantly increased, indicating a more intense workout. Heart Rate: Both your average and maximum heart rates have increased, showing that you pushed yourself harder this time. Power: Your average and maximum power outputs are impressive, reflecting your increased effort and strength. Speed: Maintaining an average speed of 7.3 mph is excellent and shows consistency. Overall Performance: Your latest session demonstrates significant progress in terms of distance, calorie burn, and power output. Keep up the great work, and you'll continue to see improvements in your fitness and rowing performance. 🚣‍♂️💪✨ If you have any more data to share or need further analysis, feel free to let me know! 😊