Qwik Kiwi Coaching: Active's TT Power Big Brother

10min Level II WU; 2x - 5min Level IV+, 1min Level II RI; - 4min Level IV+, 1min Level II RI; - 3min Level IV+, 1min Level II RI; - 2min Level IV+; - 5min Level II RI between sets; 10min Level II CD; 10min Stretching