November 14, 2024
Qwik Kiwi Coaching: Hill Charges To Climb Stronger VI
10min Level II WU;
5x
- 45sec Level V standing;
- 45sec Level II RI;
- 45sec Level V seated;
- 45sec Level II RI;
10min Level II RI;
5x
- 45sec Level V standing;
- 45sec Level II RI;
- 45sec Level V seated;
- 45sec Level II RI;
10min Level II CD;
10min Stretching
Distance
31.7 km
Time
1h 0m