Qwik Kiwi Coaching: Hill Charges To Climb Stronger V

10min Level II WU; 4x - 45sec Level V standing; - 45sec Level II RI; - 45sec Level V seated; - 45sec Level II RI; 10min Level II RI; 4x - 45sec Level V standing; - 45sec Level II RI; - 45sec Level V seated; - 45sec Level II RI; 10min Level II CD; 10min Stretching