Coach Ray Qwik Kiwi Coaching
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October 18, 2024
Morning Run - Garmin's Recommended Threshold Run #5
10min WU Level II; 3x 8min Level IV, 2min Level I; 10min CD Level II; 10min Stretching
Distance
8.9 km
Elev Gain
112 m
Time
50m
0:30
