Qwik Kiwi Coaching: Hill Charges To Climb Stronger III

10min Level II WU; 3x - 45sec Level V standing; - 45sec Level II RI; - 45sec Level V seated; - 45sec Level II RI; 10min Level II RI; 3x - 45sec Level V standing; - 45sec Level II RI; - 45sec Level V seated; - 45sec Level II RI; 10min Level II CD; 10min Stretching