September 24, 2024
Qwik Kiwi Coaching: 4x 90sec Hill Reps
Description:
Click here for video lead workout:
14 day Free trial
No credit card required
10min WU Level II;
4x 90sec Up Hill Level V (60sec seated 60-70rpm, 30sec shift to higher gear, stand sprint to end), 4min downhill cruise recovery;
10min CD Level II;
10min Stretching
Distance
21.1 km
Time
42m
