Qwik Kiwi Coaching: Single Base-Building Bike Trainer Pyramid

Description: Click here for video lead workout: 14 day Free trial No credit card required 5min Warm Up Level II; 5min Level III; 5min Level II; 4 min at 85% (Level III); 3 min at 90% (Level III); 2 min at 95% (Level IV); 1 min at 105% (Level IV); 2 min at 95% (Level IV); 3 min at 90% (Level III); 4 min at 85% (Level III); 10min Cool Down Level II; 10min Stretching