Coach Ray Qwik Kiwi Coaching
•
Follow
Ride
September 6, 2024
Qwik Kiwi Coaching: 4x 8min Threshold Intervals (64min)
10min WU Level II; 1min Level III-; 1min Level III+; 1min Level IV-; 1min Level IV+; 2min Level II; 4x 8min Level IV, 2min Level II; 8min CD Level II; 10min Stretching
Distance
34.8 km
Time
1h 3m