September 6, 2024
Qwik Kiwi Coaching: 4x 8min Threshold Intervals (64min)
10min WU Level II;
1min Level III-;
1min Level III+;
1min Level IV-;
1min Level IV+;
2min Level II;
4x 8min Level IV, 2min Level II;
8min CD Level II;
10min Stretching
Distance
34.8 km
Time
1h 3m
