Athlete Profile
Ride
August 29, 2024

Qwik Kiwi Coaching: 4x 6min Threshold Intervals (60min)

Description: Click here for video lead workout: 14 day Free trial No credit card required 10min WU Level II; 1:30min Level III-; 1:30min Level III+; 1min Level IV-; 1min Level IV+; 3min Level II; 4x 6min Level IV, 2min Level II; 10min CD Level II; 10min Stretching
Distance
32.0 km
Time
1h 0m