Qwik Kiwi Coaching: Sevens 45-15

https://www.coachraytraining.co.nz/articles/sevens-45-15 10min WU Level II; 7x 45sec Level III, 15sec Level II RI; 7x 45sec Level IV, 15sec Level II RI; 7x 45sec Level V, 15sec Level II RI; 10min CD Level II; 10min Stretching