Athlete Profile
Ride
August 18, 2024

Qwik Kiwi Coaching: Half 45-15

Description: Click here for video lead workout: 14 day Free trial No credit card required 10min WU Level II; 5x 45sec Level III, 15sec Level II RI; 5x 45sec Level IV, 15sec Level II RI; 5x 45sec Level V, 15sec Level II RI; 10min CD Level II; 10min Stretching
Distance
17.9 km
Time
35m