August 18, 2024
Qwik Kiwi Coaching: Half 45-15
Description:
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10min WU Level II;
5x 45sec Level III, 15sec Level II RI;
5x 45sec Level IV, 15sec Level II RI;
5x 45sec Level V, 15sec Level II RI;
10min CD Level II;
10min Stretching
Distance
17.9 km
Time
35m
