August 8, 2024
Qwik Kiwi Coaching: 30-20-10 Intervals F
Description:
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10min Warm Up Level II;
5x 30sec Level II, 20sec Level IV, 10sec Level V;
5min Level II;
5x 30sec Level II, 20sec Level IV, 10sec Level V;
5min Level II;
5x 30sec Level II, 20sec Level IV, 10sec Level V;
5min Level II;
5x 30sec Level II, 20sec Level IV, 10sec Level V;
10min Cool Down Level II;
10min Stretching
Distance
26.2 km
Time
54m
