August 1, 2024
Qwik Kiwi Coaching: Martin Gibala Intervals XXIII
Description:
Click here for video lead workout:
14 day Free trial
No credit card required
10min WU Level II;
2 sets of:
- 8x 15sec Level V+, 2:15min Level I RI,
- 5min Level II between sets;
10min CD Level II;
10min Stretching
Distance
29.7 km
Time
1h 4m
