July 25, 2024
Qwik Kiwi Coaching: 4x 5min Threshold Intervals (60min)
Description:
Click here for video lead workout:
14 day Free trial
No credit card required
12min WU Level II;
1:30min Level III-;
1:30min Level III+;
1min Level IV-;
1min Level IV+;
5min Level II;
4x 5min Level IV, 2min Level II;
10min CD Level II;
10min Stretching
Distance
31.6 km
Time
59m
