Coach Ray Qwik Kiwi Coaching
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Run
July 8, 2024
As always, a great pleasuGarmin's Recommended Threshold Run #3 minus
10min WU Level II; 2x 6min Level IV, 2min Level I; 10min CD Level II; 10min Stretching
Distance
5.7 km
Elev Gain
27 m
Time
33m
