June 30, 2024
Qwik Kiwi Coaching: Martin Gibala Intervals XXII
Description:
Click here for video lead workout:
14 day Free trial
No credit card required
10min WU Level II;
4 sets of:
- 4x 15sec Level V+, 2:15min Level I RI,
- 5min Level II between sets;
10min CD Level II;
10min Stretching
Distance
34.9 km
Time
1h 15m
