June 16, 2024
Qwik Kiwi Coaching: Martin Gibala Intervals XIX
Description:
Click here for video lead workout:
14 day Free trial
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10min WU Level II;
2 sets of:
- 12x 10sec Level V+, 1:30min Level I RI,
- 5min Level II between sets;
10min CD Level II;
10min Stretching
Distance
30.1 km
Time
1h 5m
